Many people don’t get enough potassium, but luckily, it’s naturally abundant in coconut water.
The easiest way to get the purest pre-packaged coconut water and avoid unnecessary additives is to look at the ingredient list - there are plenty of options out there with nothing but “coconut water”. While pure coconut water is as natural as it gets, some brands can add flavors and preservatives in order to prevent discoloration or improve flavor. The Daily Value for added sugars is 50 grams per day based on a 2,000 calorie daily diet, and to avoid exceeding the daily recommended amount, read the ingredient label before purchasing and consume in moderation ( 6). Although coconut water is naturally sweet, some brands still add sugar to increase its sweetness. While coconut water can be a good alternative to sugary sodas, certain brands can still contain quite a bit of added sugars.
Here are a couple of things to keep in mind when choosing:
#HARMLESS HARVEST ORGANIC COCONUT WATER HOW TO#
Whether you’re looking for a healthy way to hydrate after a workout or a more natural alternative to sugar-packed sodas and juices, we’ve compiled a selection of the 8 best organic coconut water brands and how to choose the best option next time you’re looking for a beverage. One study measured levels of several pesticides linked to food consumption in urine samples and associated an organic diet with reductions of pesticide exposure by an average of up to 59% ( 5). Opting for organic foods can also reduce your risk of exposure to harmful pesticides. Others found little difference in hydration and exercise performance ( 3).Ĭhoosing an organic coconut water option over a regular one means choosing a product that, in general, promotes the sustainable use of natural resources, preservation of the environment, animal welfare, and human health ( 4). Some studies suggest that it might even hydrate the body better than water after a workout ( 1, 2). While many treat coconut water as a natural substitute for sports drinks, it’s important to note that research on its health effects in comparison to water and electrolyte drinks are inconclusive. It’s also packed with electrolytes, including potassium which work to keep your heartbeat regular and aid in proper kidney function. For those looking for an extra dose of hydration or those who are tired of the same old glass of water, organic coconut water is an excellent way to quench your thirst and stay refreshed.Ĭoconut water, the clear liquid found inside coconuts, packs the delicious flavor of coconut with all of the hydrating properties of a glass of water and then some.Ĭoconut water has a slightly sweet, nutty flavor, and is low in sugar and calories.
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